Senior Health Tips: How to Stay Active & Independent as You Age

Aging well isn’t about avoiding getting older—it’s about living your best life at every stage. At Central Pharmacy, we help seniors maintain energy, mobility, and independence through simple, practical strategies. Here’s how to feel your best while aging gracefully.

1. Keep Moving (Your Way)

Staying active doesn’t require a gym membership. Try these low-impact ideas:

✔ Walk daily – Even 10 minutes around the block counts
✔ Chair exercises – Strengthen muscles while seated
✔ Stretch gently – Improves flexibility and prevents stiffness

Tip: Pair movement with something enjoyable, like walking with a friend or dancing to favorite music.

2. Simplify Medication Management

Taking multiple medications? Stay organized with these steps:

✔ Use a pill organizer – We carry easy-to-read weekly models
✔ Sync refills – Ask us about medication synchronization
✔ Review meds annually – Ensure you still need each prescription

Always ask us: "Can this be taken with my other medications?"

3. Eat for Energy & Strength

Small diet tweaks make a big difference:

✔ Add protein – Eggs, yogurt, or beans help maintain muscle
✔ Stay hydrated – Aim for 6-8 glasses of water daily
✔ Choose colorful produce – Frozen veggies count too!

Easy hack: Keep healthy snacks (nuts, cheese sticks) within reach.

4. Prioritize Preventative Care

Stay ahead of health changes:

✔ Get recommended screenings – Ask your doctor which you need
✔ Annual flu shot – We offer vaccinations at the pharmacy
✔ Check hearing/vision yearly – Small changes affect balance and safety

5. Stay Social & Engaged

Loneliness impacts health as much as smoking! Try:

✔ Join a club – Book groups, gardening, or volunteer work
✔ Schedule regular calls – With family or friends
✔ Visit us at Central Pharmacy – We love catching up with you!

6. Safety-Proof Your Home

Prevent falls (the #1 cause of injury in seniors):

✔ Remove throw rugs – Or secure them with double-sided tape
✔ Install nightlights – Especially in hallways and bathrooms
✔ Keep essentials within reach – No need to climb for items

Ask us: About durable medical equipment like shower chairs or grab bars.